Juice Your Mind

Lemon: The New Miracle Cure

Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
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Top 10 Anti-Age foods

Avocado:
This fruit, which is usually eaten as a vegetable, is a good source of healthymonounsaturated fat that may help to reduce level of a bad type of cholesterolin body. Avocado is a good source of vitamin E and can help to maintain healthy skin and prevent skin aging (vitamin E may also help alleviate menopausal hot flushes). It is rich in potassium which helps prevent fluid retention and high blood pressure.

Berries:

All black and blue berries such as blackberries, blueberries, blackcurrants and black grapes contain phytochemicals known as flavonoids-powerful antioxidantswhich help to protect the body against damage caused by free radicals and aging.

Cruciferous vegetables:

The family of Cruciferous vegetables includes cabbage, cauliflower, broccoli, kale, turnip, brussels sprouts, radish and watercress. Cruciferous vegetables assist the body in its fight against toxins and cancer. You should try to consume at least 115g/40z(of any one or a combination) of these vegetables on a daily basis. If possible, eat them row or very lightly cooked so that the important enzymes remain intact.

Garlic:

Eating a clove of garlic a day (row or cooked) helps to protect the body against cancer and heart disease. The cardioprotective effects of garlic are well recorded. One 1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69 suggested that women who ate a clove of garlic at least once a week were 50 percent less likely to develop colon cancer. Another study at Tasgore Medical college in India suggested that garlic reduced cholesterol levels and assisted blood thinning more effectively than aspirin, thus helping to reduce the risk of heart disease.

Whole meal pasta and rice:

Complex carbohydrates provide a consistent supply of energy throughout the day and should make up the bulk of your diet. Wholemeal pasta is an excellent complex carbohydrate. It is high in fibre and contains twice the amount of iron as normal pasta. Brown rice is another recommended complex carbohydrate, which is high in fibre and B vitamins.

Watermelon:

Both the flesh and seeds of the watermelon are nutritious so try blending them together in a food processor and drinking as a juice. The flesh containvitamin A, B and C ; the seeds contain selenium, essential fats, zinc andvitamin E, all of which help against free radical damage and aging.

Water:

Drink at least 8 glasses of water every day in order to remain healthy. Water helps us to get rid of the toxins and unwanted waste materials from your body.
Don’t rely on thirst; this sensation diminishes with age. Drink often and choose from nutritious liquids, including 100% fruit and vegetable juices, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, tomatoes, etc.

Orange: C effects

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements.

Nutritional Contents of Orange :

1. Betacarotene, another powerful antioxidant that protects our cells from being damage.
2. Calcium that helps protect and maintain the health of our bone and teeth.
3. Folic Acid for proper brain development.
4. Magnesium helps maintain blood pressure.
5. Potassium helps maintain electrolyte balance in the cells, and is important in maintaining a healthy cardiovascular system.
6. Thiamin helps to convert food into energy.
7. Vitamin B6 helps support the production of hemoglobin that carries oxygen to all parts of the body.

My 8 Tips to lose 2010’s Xtra pounds

1. Don’t make it more complicated that it needs to be.There is no need to prepare fancy recipes for losing weight, take pills, count calories, or follow a complex meal plan. Just keep it simple, and this means to base your diet on fresh, raw plant foods – greens, fruits and vegetables and good source protein, while limiting or eliminating everything else.

2. The salad should be your main dish: Start your lunch and dinner with a green salad, and even breakfast (make it a fruit salad if you like, or join your fresh organic eggs with a good portion of raw greens). We tend to eat more of whatever we eat first because we are the hungriest, and the good news you can eat as much salad as you like, as raw greens and vegetables can be eaten in unlimited quantities. Your goal should be to eat at least one pound of raw greens and veggies, which is less than 100 calories of food. Just remember that a salad should include lots of greens and raw vegetables and fruits, if you like, with some lemon juice sprinkled on top, hemp seeds, dry fruits. Avoid creamy dressings, croutons and potatoes. Successful, long-term weight control and health is linked to high consumption of raw greens, vegetables, good sourced proteins and fruits.

3. To save time, consider drinking your salad. If you find chopping and chewing all these greens and veggies exhausting or boring, just JUICE IT! http//www.juiceyourmind.com

4. Eat as much fruit as you like. Eating lots of fresh fruit is satisfying and filling, so eat as many fruits as you like with throughout the day. Although fruits have lots of sugar and high caloric content when compared to greens and veggies, they are very healthy and should not be avoided, even if you are trying to lose weight. They can be eaten as snacks or to replace unhealthy deserts.  Is recommended to take them before noon to allow proper absorption  of sugars.

5. Eat a variety of greens and veggies. There are a variety of foods that you can use to make vegetable salads, including lettuce (romaine, bib, Boston, red leaf, green ice, arugula, radicchio, endive, iceberg), celery, spinach, cucumbers, tomatoes, mushrooms, broccoli, cauliflower, peppers, onions, radishes, snow peas, carrots, beets, cabbage, and all kinds of sprouts. Even more vegetables can be eaten cooked – you can steam them or make into a delicious vegetable soup.

6. Limit cooked high-starch- vegetables and grains. To lose weight quickly, limit cooked, high-starch grains and vegetables to very small portions. For simplicity, any vegetable that is not green should be considered to be a high-starch vegetable (except eggplant, peppers, onions, and mushrooms). Fill up on the raw vegetables and cooked green vegetables first. Starchy grains, refined starchy grains – such as bread, pasta, or white rice – should be even more restricted. If you decide to have some bread, a thin whole-wheat pita is a good choice for sandwiches. Limiting the portion size of rice, potato, and other cooked starchy vegetables to one serving is not necessary for everybody to start losing weight, only for those whose metabolism makes it difficult to lose weight. Most people can still achieve an ideal body weight by cutting our refined starches only, such as white bread and pasta.

7. Include beans or legumes in your meals to fill you up. Beans are considered a dieter’s best friend. Beans have a high nutrient-per-calorie profile and help prevent food cravings. They are digested slowly, which has a stabilizing effect on your blood sugar and a high satiety index. Eggplant and beans, mushrooms and beans, greens and beans and all high-nutrient, high fiber, low calorie main dishes. Add some beans to your salad, or have some bean soup. Eating soup helps you lose weight reducing your appetite by filling your stomach.

8. Limit animal and diary products. To lose weight quickly, reduce animal products , limit it to just a little lean fish, once or twice a week, and make sure your eggs come from super hens free of cage and organic grain-feed.

Cabbage: Anti Cancer&weight-loss aid.

Rich in anti-oxidants and are in the first line of defense against cancer.  Cabbage is one of the vegetables that are highly promoted by the American Cancer Society.  

Nutritional Benefits

This parcel of vegetable is nutrient-packed and low in calorie.  It is impressive with its high content levels of calcium, iron, iodine, potassium, sulfur, and phosphorus.  In the vitamins department, it is loaded with vitamins A, B1, B2, B6, C, E, K and folic acid.

This humble vegetable is a rich source of a number of phytonutrients which help boost our defense mechanisms, blocks the reaction of cancer-causing substances, detoxifies and eliminates harmful toxins and hormones, and stimulates production of antibodies to fight cancer.

Anemia:  The super healing effect of the superior chlorophyll in cabbage has been found to be good for blood building.

Constipation:  The slightly laxative effect of cabbage makes it effective in stimulating bowel movement.  Eat the uncooked cabbage, either on its own, or juiced.

Digestive system:  The amino acid glutamine in cabbage juice is totally gentle and cleansing on the digestive system, detoxifying, repairing ulcers, healing and regenerating.  The juice is to be taken in small amounts of about 100 ml, three times a day on an empty stomach.

Immune systems:  A compound called histidine in cabbage is found to be useful in treating allergies and regulating the T-cells in our immune systems.

Weight loss:  A substance in cabbage inhibits the conversion of sugar and other carbohydrates into fat, definitely a painless way of dieting

Celery: Weight and blood pressure modulator.

Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.

Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressureBenefits

Acidity: The important minerals in this magical juice effectively balance the body’s blood pH, neutralizing acidity.

Apples: Favorite benefactors.

We’re told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb.

Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.

Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.

Alzheimer’s Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.

Lower Cholesterol
The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.

Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.

Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.

Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.

Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.

Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.

Carrots: The vision enhancers.

The health benefits of carrot include reduced cholesterol, prevention from heart attacks, warding off certain cancers and many others. Most of the benefits of carrot can be attributed to its beta carotene and fiber content. This root, which has a scientific name of Daucus Carota, is a good source of antioxidant agents as well. Carrots are rich invitamin A, Vitamin C, Vitamin K, and potassium.

The health benefits of carrot include the following:

• Prevent heart diseases: In a study meant to reveal therapeutic value of carrots researchers at the Wolfson Gastrointestinal Laboratory in Edinburgh, Scotland revealed that cholesterol level reduces by 11 percent if seven ounces of raw carrots a day is taken for thee weeks. High cholesterol is a major factor for heart disease. Since regular consumption of carrots reduces cholesterol level it is good to prevent heart related problems. A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack. A study conducted at the Mario Negri Institute of Pharmacological Research in Italy found that those who ate more carrots had one third the risk of heart attack as compared with those who ate fewer carrots.
• Prevent cancer: Beta-carotene consumption has been linked to reduced risk of several cancers, notably lungcancer. British researchers discovered that increasing beta-carotene consumption from 1.7 to 2.7 milligrams a day reduced lung cancer risk more than 40 percent. The average carrot contains about three milligrams of Beta-carotene. In a study, researchers found that eating fiber rich carrots reduce the risk of colon cancer by as much as 24 percent. Another study shows that women who ate raw carrots were five to eight times less likely to develop breast cancer than women who did not eat carrots.
  
  • Improves eyesight: Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.
  • Stroke: A carrot a day reduces stroke risk by 68 percent. Many studies have strengthened the “carrot effect” on brain. Studies conducted on stroke patients revealed that those with highest levels of Beta carotene have the best survival rate. 
    
    

Spirulina : The algae for health=beauty.

Spirulina is an ideal anti-aging food; loaded with antioxidants. Beta carotene is good for healthy eyes and vision. This all vegetable, low fat protein means we can lighten up on a meat centered diet that can aggravate arthritis and raise cholesterol. 

Spirulina beta carotene is ten times more concentrated than carrots. So even if you don’t eat the recommended 4 to 9 servings of fruits and vegetables every day (most people eat only 1-2, including french fries), get your natural beta carotene insurance from spirulina to help support your body’s defenses,is the most extensively researched food microalgae. Spirulina not only stimulates the immune system, it actually enhances the body’s ability to generate new blood cells.people use Spirulina in their own self-care strategy for more energy, nutritional insurance, weight control and cleansing. Perfect in between or before meals for good nutrition without the heaviness of bulky food. Athletes discover more endurance and strength. 

Researchers found spirulina significantly reduced kidney toxicity caused by the heavy metal mercury and three pharmaceutical drugs. This suggested it’s beneficial for humans suffering from heavy metal poisoning. Other researchers found rats consuming spirulina or chlorella algae eliminated 7 times the dangerous chemical dioxin compared to a control diet.

Uses: AIDS/HIV, arthritis, athletic nutrition, enhancing natural cleansing and detoxification, supporting cardiovascular function and healthy cholesterol, strengthening the immune system, improving gastrointestinal and digestive health, reducing cancer risks with antioxidant protection, general and long term health.

Maca Root: Nature’s Steroids

Maca root grows in the mountains of Peru at high altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world.

Maca root has been used for a variety purposes, which can differ for men and women. For example, women have found it helps relieve the symptoms of PMS and menopause. Women tend to notice a dramtic decline in hot flashes and night sweats. Men have used it to enhance fertility and sexual function. Users of Maca root tend to derive a variety of benefits in accordance with their individual needs. However, both men and women have found that it significantly boosts libido and sex drive, increases energy, stamina and the feeling of general well-being. In fact, recently Maca has been used as an excellent alternative to anabolic steroids among athletes seeking muscle hypertrophy. Unlike many other energy- and muscle-boosting substances, such asanabolic steroids, Maca contains no chemicals that interfere with or over-activate normal endocrine function.